Magnesium Deficiency: A Common but Overlooked Health Concern
Magnesium is essential for nerve function, muscle control, heart health, and bone strength. Despite its importance, many people today are magnesium-deficient due to processed diets, alcohol use, aging, and health conditions like Crohn’s disease. Symptoms include muscle cramps, fatigue, irregular heartbeat, anxiety, and insomnia. To boost magnesium levels, eat leafy greens, nuts, seeds, whole grains, avocados, and fish like salmon. Reducing dairy intake and aluminum exposure can also help. If symptoms persist, consult a doctor for testing. Supplements may be recommended when dietary changes aren’t enough. Addressing magnesium deficiency supports overall health and helps prevent serious complications.
