Nuts and seeds are small but powerful foods that fit perfectly into a whole foods diet.
Packed with healthy fats, protein, fiber, and essential nutrients, they can support heart health, improve energy levels, and add delicious texture to your meals.
For seeds, top choices are chia seeds, flaxseeds, pumpkin seeds, sunflower seeds, and hemp seeds. Each variety offers unique benefits, making it easy to add variety and balance to your diet.
Almonds are known for their vitamin E and calcium content. Walnuts provide plant-based omega-3 fats that support brain health. Chia seeds are a great source of fiber and help promote fullness, while pumpkin seeds supply important minerals like magnesium and zinc.
Adding nuts and seeds to your meals is simple. Sprinkle them over salads, blend them into smoothies, stir them into oatmeal, or enjoy a small handful as a satisfying snack. Choosing unsalted and raw or dry-roasted varieties helps keep them as close to their natural form as possible.
As part of a whole foods diet, nuts and seeds offer both flavor and nutrition in every bite. A small daily serving can help support your overall well-being and make healthy eating more enjoyable.
